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Thursday, September 6, 2012

Skinny Mustard Panko Chicken


1 cup panko bread crumbs
1/2 cup shredded Parmesan cheese (I used 1/4 c)
2 Tbl Olive Oil
1 tsp salt
1/2 tsp pepper
1/4 cup Dijon Mustard
2 Tbs water
1 1/2 lbs chicken breast




In shallow dish, mix panko, cheese, olive oil, s & p. In another dish, combine mustard and water. Coat chicken in mustard mixture and dredge in panko mix.
Bake on a greased baking sheet 25-30 minutes at 400 degrees or until golden brown.
:)
WW Points Plus= 7 per serving

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