To make the salad:
- Iceberg lettuce
- reduced fat feta cheese
- grape tomatoes
- croutons
- cucumbers
*The only two things you need to factor the point value for are the feta cheese & croutons. I use a generous amount of feta because I love it, but I use 2 points worth. As for the croutons, I have to have them on my salad and I put 10 fat free croutons in a bag and bring it to work so I won't be tempted to add more. That's another 2 points. SO that's 4 points for this portion of the salad.
To make the dressing:
- 1 Good Seasons carafe
- Red wine vinegar
- PURE olive oil
- Nakano original rice wine vinegar
- 1 packet of good seasons dressing (I have used both Italian & Garlic and Herb and they both taste amazing)
Fill line to "v" with red wine vinegar. Add 1/4 cup of olive oil,1/3 cup of rice vinegar and add good seasons packet and shake! BE CAREFUL with olive oil, as this is really where your points can go UP.
For 1/4 cup of the dressing, it's 2 points. That's NOT bad if you think about ALL the other dressings out there.
Entire recipe including dressing: 6 points--you can omit the feta and the croutons and get away with a 2 point salad!
*Weight Watchers® and Points® are registered trademarks of Weight Watchers International, Inc. The number of Points provided here were calculated by using the Points calculator published Weight Watchers International, Inc. information and do not imply sponsorship or endorsement of such number of Points, or the above product by Weight Watchers International, Inc.
ENJOY!
No comments:
Post a Comment